laktosfritt proteinpulve

Lactose-free protein

As a lactose intolerant, it is not only the nutritional content that meets the expectations, but also the list of contents must be read carefully before deciding whichlaktosfritt proteinpulver powder fits well. Nevertheless, lactose intolerants also want to build muscle or fill up with much needed protein. It may not be that easy to find right, but the fact is that today’s market offers several lactose-free variants to choose from and in this article you get some guidance.

The following supplements are lactose-free or very low lactose

Whey protein isolate and hydrolyzate
Egg
Soy protein
plant Protein
Measure with powder and milk

Whey protein isolate and hydrolyzate

Whey protein is extracted from milk and common whey concentrate therefore contains a lot of lactose which is troublesome for sensitive stomachs. Whey protein that is designed to provide a higher proportion of protein per serving, contains something called whey isolate or whey hydrolyzate. An isolate is a purified form of whey protein where most of the milk sugar and fat have been removed. The result becomes an even more concentrated form of protein which is also very low lactose. Hydrolyzate is an insulator that is broken down into minor constituents to provide immediate uptake and, like isolates, is very low lactose. The protein powder adapted for lactose intolerant contains just isolated and hydrolyzed. Before buying a whey protein, just make sure that there is no mixture of insulates and concentrates when the lactose content becomes higher.

whey Isolate

Core Protein Pro

Micro Whey Lactose Free
Egg

Egg protein is a medium-protein protein powder made on egg white which can also be used by milk protein allergies. Eggs have a slightly slower uptake rate than whey, but have the great advantage of naturally containing unintentional amounts of fat and carbohydrates. Egg protein can replace whey protein after exercise or as snack.

Egg

Self Omninutrition Egg Protein
Hatched eggs on the ground

Soy protein

Soy protein is usually seen as a counterpart to whey protein for both vegetarians and lactose intolerants. Soy protein, although it is vegetable still high in all essential amino acids. Soy protein has long been ratified in gym circles because of the soybean content of phytoestrogens, a substance similar to the female sex hormone. But there is no need for concern, all protein supplements are purified from these substances and can be used by both men and women.

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